Got some down time here at work, so I was looking at some workout stuff and came across neilarey.com.
He’s got a good site there. I’m gonna give couple of his workouts a go this evening.
As always, I will warm up before and cool down after with something from FitnessBlender.
I’ll give some post-workout thoughts after completion.
post-workout notes: good workout, the Street Fighter workout really got me sweating, I need to work on some of my kicks hehe … the SuperPlank workout was tougher than thought going in, around superman plank I started to wear out a little, then the raised arm elbow planks killed me, side planks were fine though, did one round at 30 seconds per exercise, 2nd round at 15 seconds per exercise … I will definitely use these again … neilarey.com was a good site to find
quick post for a couple things I’m doing this evening
drumming – rudiments 20 minutes, bass pedal techniques 20 minutes
fitness – rest day so gonna foam roll for 20 minutes
happy hump day
posting a pic of my torso post-workout
I might take it down. I feel kinda weird posting it. Idea just popped in my head.
Not bad for a GreyBush. I’m fine with my weight. I’d just like to get a little more ‘shredded’ as the kids call it today. Probably need to shave my chest. Got GreyBush there too (oh lord).
But I feel good, and that’s the #1 goal.
just a little to do list for me this evening
workout – warm up, full body dumbbell workout, cool down
drums – practice solo 20 minutes, ‘learn a song’ lesson and play along 20 minutes
I have always remembered this sketch. Early in the dot com days. I sometimes reference the site name when telling people URL’s or my email address. Not many people get the joke. Oh well. I just laugh to myself and they look at me like I’m crazy. They’re probably right. Enjoy.