OK. The back feels better. Almost 100%. I’ve been doing push ups, bicycles (ab exercise), and bodyweight squats the last couple of weeks.
Today, I’m going to add running in to the mix to get some cardio in there too.
The plan is to do 10 push ups, 10 bicycles, 10 squats, then jog 1/4 mile up at the track several times through (start off 4, 5, 6 times through maybe, will just see how I feel after 4). Warm and Cool Down done before and after of course.
Off to the track.
Lower left back issues continue.
Tonight I’m going to get a good 10 minute warm up, a 20-30 minute jog/walk, and a good 10-20 minutes cool down/stretch.
A bad back can be a part of the Greybush lifestyle.
So I was scheduled to do 4 sets of 20 today.
I did 8 sets of 10 instead. My back is a bit sore, and I think it’s because of my form from the 4 sets of 20 I previously did.
I took only 1 minute rest between sets. On the 4 sets of 20 I did before, I was taking about 3 minutes rest.
I made sure to use really good form on these.
Not sure what I’m going to do next in this. If I were sticking to schedule I would do 5 sets of 20 next. I don’t like those sets of 20 hehe. Maybe I’m being a bitch, but I don’t want to hurt my back using bad form. I’ll have to think about it.
Anyway, it was still a tough workout. I’m drenched with sweat.
That is all. GB out.